{"id":51,"date":"2012-02-17T00:43:40","date_gmt":"2012-02-17T00:43:40","guid":{"rendered":"http:\/\/deempleo.net\/blog\/?p=51"},"modified":"2012-02-17T00:43:40","modified_gmt":"2012-02-17T00:43:40","slug":"como-convatir-el-estres-laboral","status":"publish","type":"post","link":"https:\/\/deempleo.net\/blog\/2012\/02\/como-convatir-el-estres-laboral\/","title":{"rendered":"\u00bfC\u00f3mo convatir el estr\u00e9s laboral?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-52\" src=\"http:\/\/deempleo.net\/blog\/wp-content\/uploads\/2012\/02\/burnout11-300x223.jpg\" alt=\"estres laboral\" width=\"300\" height=\"223\" srcset=\"https:\/\/deempleo.net\/blog\/wp-content\/uploads\/2012\/02\/burnout11-300x223.jpg 300w, https:\/\/deempleo.net\/blog\/wp-content\/uploads\/2012\/02\/burnout11.jpg 410w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>El <strong>estr\u00e9s laboral<\/strong> puede ser definido como una serie de reacciones f\u00edsicas y sicol\u00f3gicas que el individuo experimenta cuando es sometido a determinados escenarios y demandas. Est\u00e1 es estr\u00e9s bueno, el cual estimula de forma positiva al individuo.<\/p>\n<p>El estr\u00e9s se define como un conjunto de reacciones fisiol\u00f3gicas y psicol\u00f3gicas que experimenta el organismo cuando se le somete a determinadas demandas. No obstante, el estr\u00e9s pasa a ser negativo cuando el <strong>trabajador<\/strong> sobre pasa los l\u00edmites y\u00a0 causa alteraciones f\u00edsicas y sicol\u00f3gicas.<\/p>\n<p>Para muchos <strong>trabajadores<\/strong>, la oficina donde laboran es un centro constante de estr\u00e9s negativo. Esto debido a las metas y exigencias que el <strong>empleo<\/strong> demanda en corto tiempo. Sin embargo, compartiremos algunos tips que podr\u00edan ayudar a combatir el <strong>estr\u00e9s<\/strong> <strong>laboral<\/strong> y lidiar con m\u00e1s agrado el d\u00eda a d\u00eda en su <strong>empleo<\/strong>.<\/p>\n<p><span style=\"text-decoration: underline\">Antes del trabajo<\/span><\/p>\n<p>&#8211; Organizar el <strong>d\u00eda laboral<\/strong><\/p>\n<p>&#8211; Despertarse y estar listo m\u00e1s temprano (10 minutos hacen la diferencia)<\/p>\n<p>&#8211; No distraerse en la ma\u00f1ana<\/p>\n<p><span style=\"text-decoration: underline\">En el trabajo<\/span><\/p>\n<p>&#8211; Establecer una <strong>rutina laboral<\/strong>.<\/p>\n<p>&#8211; Establecer prioridades.<\/p>\n<p>&#8211; Reservar media hora al d\u00eda por casos imprevistos.<\/p>\n<p>&#8211; No cargar con todas las tareas, si es posible delegar, mejor.<\/p>\n<p>&#8211; Organizar el sitio de <strong>trabajo<\/strong>.<\/p>\n<p>&#8211; Tomar peque\u00f1os periodos de descansos.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El estr\u00e9s laboral puede ser definido como una serie de reacciones f\u00edsicas y sicol\u00f3gicas que el individuo experimenta cuando es sometido a determinados escenarios y demandas. Est\u00e1 es estr\u00e9s bueno, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":52,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[29,8,30,15,26,20,5],"class_list":["post-51","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-dia-laboral","tag-empleo","tag-estres-laboral","tag-rutina-laboral","tag-trabajador","tag-trabajadores","tag-trabajo","has_thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo convatir el estr\u00e9s laboral? - Bolsa de Empleo - DeEmpleo.Net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deempleo.net\/blog\/2012\/02\/como-convatir-el-estres-laboral\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo convatir el estr\u00e9s laboral? - Bolsa de Empleo - DeEmpleo.Net\" \/>\n<meta property=\"og:description\" content=\"El estr\u00e9s laboral puede ser definido como una serie de reacciones f\u00edsicas y sicol\u00f3gicas que el individuo experimenta cuando es sometido a determinados escenarios y demandas. 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