{"id":54,"date":"2012-02-19T17:43:24","date_gmt":"2012-02-19T17:43:24","guid":{"rendered":"http:\/\/deempleo.net\/blog\/?p=54"},"modified":"2012-02-19T17:43:24","modified_gmt":"2012-02-19T17:43:24","slug":"como-adaptarse-al-trabajo-nocturno","status":"publish","type":"post","link":"https:\/\/deempleo.net\/blog\/2012\/02\/como-adaptarse-al-trabajo-nocturno\/","title":{"rendered":"\u00bfC\u00f3mo adaptarse al trabajo nocturno?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-55\" src=\"http:\/\/deempleo.net\/blog\/wp-content\/uploads\/2012\/02\/trabajo-nocturno.jpg\" alt=\"\" width=\"350\" height=\"242\" srcset=\"https:\/\/deempleo.net\/blog\/wp-content\/uploads\/2012\/02\/trabajo-nocturno.jpg 350w, https:\/\/deempleo.net\/blog\/wp-content\/uploads\/2012\/02\/trabajo-nocturno-300x207.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>Muchas personas que laboran en horario nocturno, algunos <strong>trabajadores<\/strong> prefieres este tipo de horarios por la libertad y comodidad que les ofrece. Sin embargo, para otros trabajadores puede ser una total tortura. Se desenvuelven en estos horarios simplemente por necesidad de un <strong>trabajo<\/strong> o demandas que el <strong>empleo<\/strong> solicita algunas veces (muy com\u00fan en los call centers).<\/p>\n<p>Seg\u00fan diversos estudios realizados, los trabajadores que se desempe\u00f1an en un <strong>horario nocturno<\/strong> poseen un 40 % m\u00e1s de probabilidades de contraer enfermedades, datos que revelan el motivo de porque hay m\u00e1s bajas laborales en horarios nocturnos Si tu eres de los muchos casos que no puedes adaptarte a un horario nocturno, <strong>deempleo.net<\/strong> comparte algunos consejos de adaptabilidad para ti.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dormir la cantidad de horas adecuadas<\/strong>: En este sentido descansar no es suficiente, el cerebro demanda dormir para que \u00e9ste y el resto del organismo pueda recuperarse de la jornada de trabajo. Se necesita un entorno tranquilo, silencioso y oscuro.<\/p>\n<p><strong>Correcta organizaci\u00f3n de tareas<\/strong>: Es recomendable en las primeras horas de tu jornada laboral salir de los deberes que demandan mayor rendimiento.<\/p>\n<p><strong>Realizar Ejercicios<\/strong>: Siempre es m\u00e1s que recomendable realizar al menos 20 minutos de alguna actividad f\u00edsica en tu tiempo libre, esto permitir\u00e1 relajarte y combatir el <strong>estr\u00e9s laboral<\/strong>.<\/p>\n<p><strong>Horario de comida adecuado<\/strong>: Esto espec\u00edficamente a jam\u00e1s saltarse la comida, es uno de los errores m\u00e1s comunes y la causante de la mayor\u00eda de enfermedades entre los que laboran en horarios nocturnos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muchas personas que laboran en horario nocturno, algunos trabajadores prefieres este tipo de horarios por la libertad y comodidad que les ofrece. Sin embargo, para otros trabajadores puede ser una [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":55,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[8,30,31,20],"class_list":["post-54","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-empleo","tag-estres-laboral","tag-horario-nocturno","tag-trabajadores","has_thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo adaptarse al trabajo nocturno? - Bolsa de Empleo - DeEmpleo.Net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deempleo.net\/blog\/2012\/02\/como-adaptarse-al-trabajo-nocturno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo adaptarse al trabajo nocturno? - Bolsa de Empleo - DeEmpleo.Net\" \/>\n<meta property=\"og:description\" content=\"Muchas personas que laboran en horario nocturno, algunos trabajadores prefieres este tipo de horarios por la libertad y comodidad que les ofrece. 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